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Services
Individual Counseling
Sessions are offered in a safe, non-judgmental, and confidential environment allowing you to explore your history, share your story and learn to speak kindly to yourself. By providing a warm and caring environment, we will work together to help you increase healthy coping skills and set boundaries so you can live a healthier and more balanced life.
Specialties
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Anxiety
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Depression
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Separation/Divorce
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Abuse (Emotional, Physical,
Sexual or Spiritual)
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Adoption/Foster
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Trauma
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Attachment

Parenting
Sessions can help you strengthen your relationships, understand healthy attachment, and implement effective parenting strategies with your child (biological, foster or adopted). You will increase confidence in your parenting strategies. We will explore how to parent
with a sense curiosity connection, and find ways to fully delight in your child or young adult.
Types of Therapy
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Eye Movement Desensitization & Reprocessing (EMDR)
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Story Work/Narrative Focused Trauma Work
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Internal Family Systems (IFS)
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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Attachment
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Trust Based Relational Intervention ® (TBRI)
While TBRI ® is not an evidenced based model, it is an attachment based, trauma informed intervention
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